Run: Very easy Previous Next

12/13/2023

7:15 AM

11.1 mi

1:45:05

9:27 mi

Health

107.1 lb
141 bpm
150 bpm
3771

Weather

43 F
  • Splits
  • Graphs

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Notes

Temp 43, DP 27.

Took Custis to W&OD to Oak Street loop and back, with 3 minutes on grass at Banneker park each way. Two strides after.

Wore tights and heavy longsleeve+buff and was comfortable.

L/R balance at 48.7/51.3 - wore toe spacers.

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