Notes
Temp and DP 63, no wind, Pollen of 9.1
Did a 1600 on the track, working with Cate Allen. Felt good - this might have been a hair faster than 10 mile effort, but not too bad.
Breathing was good - Advair 250/50, Qvar
Breakfast was rice, hemp powder, Smores GU. Sat well. No caffeine.