9/8/2010
6:45 AM
14.4 mi
2:05:06
8:41 mi
Saucony Kinvara (1)
Initializing charts...
Moderately humid (dewpoint of 63)
Kept it easy, with HR near 150. Felt sluggish for first half (did take Zyrtek in am before run, and Claritin the night before). Included 4 hill sprints at 13 seconds up hill of 17% slope