Run: Very easy Previous Next

5/10/2023

6:58 AM

10.2 mi

1:36:42

9:30 mi

Health

105.8 lb
142 bpm
154 bpm
3410

Weather

48 F
  • Splits
  • Graphs

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Notes

Starting temp 48, DP 43; ending temp 57, DP 42. Wind from nw at 6 mph Pollen of 9.4

From home, took Custis to W&OD to Oak Street loop and back home. Drills after.

Wore shorts and longsleeve - a bit warm, swapped to sportsbra and shorts after 2 miles.

L/R balance of 49.6/50.4, wore toe spacer

1 capsule Rytary and 0.5 mg rasagiline at 4:45 am

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