Notes
Temp 59, DP 25, wind from NW at 12 MPH. Pollen of 7.3
Did a 4 mile tempo in 27:48, split as 7:09/6:58/6:54/6:47. Ran with Andrea for first 2 miles, then soloed the rest. Felt smoother than I have.
L/R balance 50.2/48.8
1 capsule rytary at 4:10 am
Tried new calf and back stretches before run - they felt good.
Breakfast was rice, cereal, vanilla and razz clif gels, and dark chocolate - sat well.
Breathing was Advair 250/50, Qvar, and 3 puffs of rescue - I'm not sure the Advair dispenser is working right.
Accidentally took my Clarinex and Singlulair this morning, but they didn't seem to hurt.
Sports bra and shorts for the run. In February