Notes
Temp and DP 54. Progression run around Haines Point. Ran with Juan and Dan for first bit, then Brent (plus Alex F for a bit) for the last third. Split it as first 5 at 8:50; next 5 at 7:37; last 4 at 6:58. Felt pretty good, though MP was a bit of effort.
Breakfast was rice, hemp powder, and Chocolate Mint, Strawberry-Kiwi, and Marshmallow Gus. Sat well. No gels during long run. Carried a water bottle but didn't need it.
Took Advair 250/50 for asthma; breathing was good.