Notes
Temp/DP 39; wind of 13 mph from NE.
Did a 8K tempo solo in 36:52 - splits were 7:43/7:33/7:25/7:12/6:59. I just could not move my legs until the sun came up, and then things freed up.
Breakfast was rice, chocolate and vanilla clif gels, 2 black cherry shot bloks, Sat well.
Breathing was good - Advair 250/50 and Qvar.
Wore tights and heavy longsleeve - dressed well for conditions.
L/R balance at 47.9/52.1
1 tab of sinemet at 4:10