Notes
Temp 52, DP 49. Wind from NE at 9 mph.
Did 16x400m, solo and trailing Matt. Averaged 1:41 for the 400s (individuals were mostly 1:40-1:42, with a 1:43 and a 1:38 as outliers). Averaged 31 seconds for the 100m floats (most were 30-32, with an outlying 33 where I grabbed water).
L/R balance at 48.7/51.3. Wore toe spacers.
1 capsule Rytary and 0.5 mg rasagiline at 4:15. Energy a bit lower but dystonia much better.
Breakfast was rice, cereal, razz and chocolate clif gels. Sat well.