Notes
Temp 66, DP 60 - light wind at times. Did 2x1600, 3x800 working with Kate H, Dan, Larry, Bradford, and Lisa. Tried to keep these very restrained and felt good. Split 6:16, 6:09, 3:01, 2:59, 2:56.
Bummer was that I lost my necklace after the workout.
Breathing good - Advair 250/50 and Qvar
Stomach good - rice, hemp powder, and lemon and maple bacon GUs.
Very bloated and retaining water.