Notes
At Mint; kept the last 30 minutes very easy to preserve legs for tomorrow. Humidity was bad
50 minutes of work was the following 5 minute sequence:
30 seconds - resistance of 8; RPMs of 95-105
30 seconds - resistance of 8; RPMs of ~130
30 seconds - resistance of 8; RPMs of 95-105
3:30 - resistance of 10; RPMs of 95-105