Notes
Temp and DP 60, no wind, pollen of 9.7.
Did 3200, 1600 in 12:19 (6:20/5:59) and then 5:53. For the 3200, worked with Laurel, Tony, Thomas, Sally, and Juan. Second mile of the 3200 definitely a bit too fast. Then Juan and I ran a 1600 - I split it 3:00/2:53. 1600 felt much better than the 3200.
Breakfast was rice, hemp powder, smores and salted watermelon GUs.
Breathing was Advair 250/50 and Qvar - breathing was OK to good.