Notes
At WL - 2xST default set, and then descending set of 300/250/200/150/100/50 on 2:00 base, followed by another 7x50 on 70. Then 100 yard easy
Splits were:
Set 1: 2:49.96, 1:51.96, 53.55, 1:29.50, 53.87, 1:04.32, 1:23.94
Set 2: 2:41.65, 1:45.80, 52.16, 1:22.28, 52.90, 1:01.50, 1:22.80
Set 3: 5:20.07, 4;25,40, 3:34.24, 2:40.10, 1:46.00, 51.17, 51.76, 51.77, 49.38, 48.85, 48.89, 48.85, 48.90