Run: Very easy Previous Next

10/28/2015

7:09 AM

8.1 mi

1:14:25

9:12 mi

Health

112 lb
135 bpm
151 bpm
2869

Weather

58 F
  • Splits
  • Graphs

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Notes

Temp and DP 58, with some wind from the east (different). Took Washington to Rt 50 to Glebe/Pershing/George Mason back to 50. Then picked up 4 mile run at Carlin Springs, and took that up to the Custis, which I took to MM 2. DId drills and 2 hill sprints there, and then jogged home.

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