Notes
Temp 41, DP 39 - wind of 5 mph from NE
Did workout of 1600, 4x800, 2x400 in 7:17, 3:26, 3:27, 3:19, 3:20, 1:39, and 1:40. Legs just wouldn't go any faster than 1:40. Recovery of 5:30 after the 1600, about 3 minutes after everything else.
Not a great day - meds didn't seem to be working this morning - really disappointing.
breakfast was rice, chocolate clif gel and salted caramel GU - sat well but perhaps I should swap out the GU (the amino acids could interfere with the Sinemet uptake).
Took 1 tab Sinemet at 4:10 am
breathing was good - Advair 250/50 and Qvar.
wore longsleeve and shorts - good for conditions.
L/R balance at