Notes
Started at temp/dp of 58, ended at 62/60. Overheated (which is why this is marked aerobic). part of overheating was because I wore longsleeve for acclimation. Pollen seemed bad.
Ran to track for drills and strides, then out and back on Custis and W+OD. Did 6 hill sprints at mile marker 2, then back home via Washington Blvd (curving around on Utah).