Notes
Temp 48, DP 29. WInd from south at 8 mph. Pollen of 9.
From home, took Custis to W&OD to Van Buren loop and back to Custis. Took Custis to MM 2.5 and back to MM 2, where I did 4 hill sprints before jogging home.
Legs stiff at first from yesterday's squats, and then good.
L/R balance at 49.4/50.6
1 capsule Rytary and 0.5 mg Azilect at 4:45 am
Wore big toe spacers
Wore thin tights and longsleeve - felt a bit overdressed at times.