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1/8/2014

6:45 AM

10.2 mi

1:24:06

8:14 mi

Health

114 lb
152 bpm
3693

Weather

15 F
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Notes

Temp 15, DP very low (3). Ran from 33rd and M down to Mall via 23rd and Virginia. Took Const to 3rd St and then Jefferson back to 17th. Did a Lincoln Loop and then took Rock Creek back to Georgetown before going out and back on Cap Crescent.

Felt OK for most part, though hamstring got achy in the late miles. I did have to concentrate a lot on my gait.

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