Notes
Temp and DP 68; wind of 8 MPH from North supposedly (I didn't notice it); pollen of 9.
Did 2x800, 1600, 2x800 in 3:01, 2:56, 5:57, 2:51, 2:47. Sat at the back of a pack of Juan, Lindsey, Barrett, Rachel, Sally, Jillian, David Kent, and just cruised. Recoveries were in the 2:2xs for the 800s, 4:55 after the 1600 (traffic).
Legs felt very heavy, so I was surprised to run these as fast as I did. Just tried to stay relaxed and not work too hard.
Breathing was Advair 250/50 and Qvar, plus 2 puffs of rescue inhaler
Breakfast was rice, hemp powder, and smores and salted caramel GUs - sat well.