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6/27/2023

6:49 AM

9 mi

1:20:07

8:57 mi

Health

108.2 lb
158 bpm
182 bpm
3070

Weather

68 F
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Iwo Jima

Notes

Temp 68, DP 64, wind from south at 6 mph.

Did 6 Iwo Jima hill repeats, stopping at the one way sign on way up, and the second line after the manhole on the way down. Had to swing wide to avoid marines.

L/R balance at 50.1/49.9, wore toe spacers. Also wore sunsleeves.

Breathing was good - Advair 250/50 + Qvar and one puff of rescue.

Breakfast was rice, cereal, razz and vanilla clif gels, and a bit of sunflower butter - sat well.

1 capsule Rytary and 1 mg rasagiline at 4:30 am.

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