Run: Aerobic Previous Next

7/16/2018

6:52 AM

9.1 mi

1:13:47

8:06 mi

Health

109.9 lb
157 bpm
166 bpm
3174

Weather

78 F
  • Splits
  • Graphs

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Notes

Temp 78, DP 58, supposedly, but felt more humid and not quite that hot.

Took Washington to Custis to W&OD. Then took Van Buren to Noland to Rt. 7 to Lee before taking W&OD back to Bluemont to Wilson, ending near Golds Ballston. Drills after.

Hamstrings both a bit tight. Wore the Skechers and wasn't crazy about them - a bit awkward on my foot and not as much snap as I would like. Perhaps they're better at faster paces?

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