Starting temp 50, DP 35; ending temp 53, DP 35. Wind from NW at 12 MPH. Pollen of 9.
Parked in Georgetown, and ran up to Bethesda and back. Split this as the first 5 miles averaging 9:44; next 4 miles averaging 8:14, and next 5 miles averaging 7:15.
L/R balance at 47.1/52.9
Balance running downhill was MUCH better than before.
Breakfast was rice, hemp powder, smores and salted watermelon GUs, and dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar, plus one puff of rescue at MM 6.5