Run: Very easy Previous Next

2/19/2024

8:07 AM

10.1 mi

1:33:40

9:18 mi

Health

109.2 lb
139 bpm
153 bpm
3485

Weather

36 F
  • Splits
  • Graphs

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Notes

Temp 36, DP 21. Sunny; wind from NNW at 7 mph.

From home, took Custis to W&OD to Oak Street and back. Two extended strides plus drills after.

Wore jacket and thin tights - a bit warm on torso.

L/R balance was 51.2/48.8 - wore big toe spacers.

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