Notes
Temp/DP 58, wind from north at 13 mph. Light rain.
Struggled with poor visibility and slipping and stiff legs. Trailed a group of Anna, Andrea, Carolyn, and others. Splits were: 3:37, 3:33, 7:00, 6:50, 3:19, 3:20 - recoveries of 2:2x-2:4x after the 800s and 5:4x after the 1600s; full recovery for the 200s.
L/R balance was 49.7/50.3 - wore little toe spacers.
Breakfast was rice, cereal, and razz clif gel - sat well.