Run: Fartlek Previous Next

9/12/2014

8:30 AM

8 mi

1:04:22

8:04 mi

Health

112 lb
149 bpm
2833

Weather

67 F
  • Splits
  • Graphs

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Notes

Temp 67, DP 57. Ran from home to Rosslyn and across Key Bridge. Did strides on towpath, then out to MM 3 on towpath, where I dropped down to the Capital Crescent. Then took the CC back to Georgetown, with a pick-up between miles 9 and 10. Ran back to Rosslyn, where I got on metro

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