Notes
Temp 38, DP 32. Wind from south at 8 MPH
Ran out and back on Custis to Custis Circle, and then did 6 Stafford Hill repeats, focusing on power and form. Splits were 1:55, 1:54, 1:55, 1:51, 1:47, 1:46.
Breathing was Advair 250/50 and Qvar- breathing good.
Breakfast was rice, sunflower butter, chocolate clif gel and salted caramel GU - sat well.
L/R balance at 48.4/51.6