Run: Very easy Previous Next

3/28/2024

7:30 AM

8.1 mi

1:16:02

9:24 mi

Health

106.9 lb
141 bpm
150 bpm
2742

Weather

47 F
  • Splits
  • Graphs

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Notes

Temp 47, DP 46. Overcast skies, wind from N at 6 mph. Pollen of 3.4 (but I think that's off, since measured after rain.

From home, took the Custis to the W&OD to the Van Buren loop (done in reverse this time) and then back. Drills and 2 extended strides after.

L/R balance was 50.4/49.6 - wore big toe spacers.

Wore shorts and longsleeve and was comfortable.

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