Temp 73, DP 70. Rain and wind. Did a loop around Hains Point with Juan and Jamie B, and also Lisa and Seamus for part of it. Felt surprisingly OK, given the race the day before. Last 4 were a bit harder than I would like, but I think that was a combo of rain, strong headwind, and race fatigue.
Split as first 5 averaging 8:45; next 5 at 7:45; last 4 at 7:04.
Breathing was good. Advair 250/50 and Qvar
Breakfast was rice, hemp powder, corn grits, and chocolate outrage GU. Chocolate Outrage GU definitely didn't sit well.