Run: Interval Previous Next


5:54 AM

7 mi


8:12 mi


105.1 lb
147 bpm
175 bpm


39 F
  • Splits
  • Graphs

Wait Initializing charts...


Temp 39, DP 26 - brisk wind from the northwest.(Garmin says 8 MPH, felt like more).

Did 4x800 relaxed - tucked in with Jake, Beth, Carolyn, David K, Jenn, and David M for first 3, and then David M, Jenn, and I did the last. Last felt by far the easiest and best - possibly because I got a bit claustro and tense being stuck in the pack - especially on the second one. Just too big a group, packed way too tight.

Breathing was a bit tight because I was tense - once I got out of the pack and had clear road ahead, I was much more relaxed.

Splits were 3:03, 3:00, 3:01, 2:59.

Breakfast was rice, hemp powder, and smores and maple bacon GUs - sat well.

Breathing was rescue first thing in the morning, then Advair 250/50 plus Qvar. I was a bit tight at first, but I think it was VCD from being tense, not asthma.