Notes
Temp 25, DP 20. Supposedly a wind of 8 MPH from NE, but I didn't notice it.
Did 2x800, 1600, 2x800, 2x200 in 3:38, 3:35, 7:02, 3:23, 3:22, 48, and 48. Recoveries were 2:50 between the 800s and 5:30 for the 1600. Full recovery for the 200s. Worked with Caroline.
Wore thick longsleeve and thick tights and was comfortable; also wore blue jacket for first two reps (had a hard time removing it because I accidentally buckled my watch over the sleeve).
L/R balance was 48.7/51.3
Breakfast was rice, chocolate and vanilla clif gels, and cherry shot blok - sat well.
Breathing was good - Advair 250/50 and Qvar.
1 tab Sinemet at 4:15 am. Had a hard time extending my stride in the dark.