Temp and DP 53, with rain and wind. Did a 4 mile tempo, splitting 6:48/6:42/6:45/6:32 for 26:47. Worked with Layth, Chris, and Heather for the first bit before splitting apart, as they were all doing shorter than I.
Lungs felt great, but legs didn't want to move at all. I think they're just very tired from carrying many many boxes up stairs yesterday. Did manage to turn them over the last 800.
One puff Foradil in the morning, and one puff Albuterol right before workout. Air was so good I probably didn't need either. Actually a nice morning once you got out there.