Run: Interval Previous Next


5:55 AM

11.2 mi


8:18 mi


111 lb
145 bpm
182 bpm


68 F
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Temp 68, DP 67. Pollen 7.7

Did 400/800/1200/1200/800/400 - slow on the way up, then fast on the way down. Ran 94, 3:03, 4:33, 4:25, 2:52, 80.

Pleasantly surprised with how fast I ran the second part without straining, especially since I had the 21 miler on Sunday, and it was really humid, and my stomach was off from yesterday's barbecue. (Pepto helped a lot). I did need the first slow 400 to clear some of the lead from my legs.

Worked with Kate W, Jamie D, David M, and Seamus - good group.

Breakfast was rice, hemp powder, and smores and triberry GUs - stomach was off, but it was from the day before.

Breathing was excellent - Advair 250/50 and Qvar.