Notes
On Fluffy - did a 4 mile tempo in 26:10 (6:38/6:31/6:31/6:30). Followed with 6x30 seconds fast/20 minutes jog (fast started at 10.0 and ended at 10.5).
Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.
Breathing was Breo and Qvar - breathing good.
Wore ankle braces, L/R balance at 47.7/52.3 overall, but better for workout - close to 50/50 at times.
Music was Zoltar - Subterranean 925.