Notes
Starting temp 51, DP 50, ending temp 55, DP 50. Started out lightly raining, ended up with sunshine. Wind from NE at 12 MPH; pollen of 6.2.
Parked on Hains Point near the Tennis Center and ran up past Fletchers and back down.
Split as first 5 miles averaging 9:01, next 4 averaging 7:44; next 7 averaging 6:56, and then 1.5 cooldown at 9:06.
Felt decent. SL20s are a bit clunky but feet felt good - I think I'll use them for my 21 mile long runs.
Breathing was Advair 250/50 and Qvar - breathing good
Breakfast was rice, hemp powder. birthday cake and berry GUs - sat well. Took an expresso GU at around mile 8.5 and also carried water.
L/R balance at 47.8/52.2