Temp 47, DP 31, wind from north at 6 mph; pollen of 10.
Did Fartlek workout, and then 1600 at tempo-ish effort in 6:51.
Wore tights and sports bra.
L/R balance at 49.1/50.9
Breakfast was rice, hemp powder, smores GUs and dark chocolate - stomach a bit off.
Breathing was Advair 250/50, Qvar, and 1 puff of rescue. Breathing a bit tight.