Temp 29, DP 14 - fairly windy. Wore thin tights and thin tank under light CAR zip jacket - felt perfectly dressed.
Did 7x800, working with David Kent, Beth, Brent, Alex F, Maddie, Wes, with Jillian ahead - Chris Carney also for the first few. Splits were 3:09, 3:03, 3:02, 3:01, 3:00, 2:54, 2:55. Was nice to have a group to tuck in with, and we kept the recoveries very active - mostly around 2:30.
Felt good and fluid and controlled - kept the lid on these since I'm racing on Saturday, though I let myself open up on the last 2.
Breathing was Advair 250/50 - during the warm-up, I felt a bit tight, so took two puffs of inhaler and then a shot of Pepto to prevent VCD.
Breakfast was rice, hemp powder, smores and birthday cake GU, and berry stroopwafel - sat well