Notes
Temp 39, DP 31 - perfect weather. Wore shorts.
Did 2x1200, 800, 400. Splits were 4:39, 3:01, 89, 4:27, 2:57, 82. Kept this one under control and was pretty happy with it. Worked at the tail end of a group that included Dan, Karina, Lauren, Ann, and Jess Chin - very good group.
One puff Foradil in the morning, plus some albuterol right before start - still felt a bit off from last week's bad head cold.