Notes
Temp and DP 75; wind of 5 MPH from south; pollen of 8. Air quality moderate.
Did 6x800, splitting 3:01, 2:58, 2:56, 2:55, 2:55, 2:53 and then 38 and 38. Recovery of 2:30-ish or faster on the 800s, full recover for the 200s.
Ran with big group: Laurel, Rachel, Tony, and David K ahead of us; with Chris C, Carolyn, Sarah W., David M., Alex D, and perhaps some others.
Tried to keep these controlled - possibly still a bit aggressive for the conditions. Recoveries were a lot better than last week, though.
Breakfast was rice, hemp powder, and smores and salted caramel GUs.
Breathing was Advair 250/50, Qvar (only 1 puff - maybe should have done 2) and 2 puffs of rescue before. Also did a puff or two of the rescue during the workout. Breathing wasn't awful but wasn't great - probably a combo of the AQ and yesterday's allergy shots.