Run: Interval Previous Next


5:43 AM

12.2 mi


8:09 mi


107.3 lb
157 bpm
180 bpm


75 F
  • Splits
  • Graphs

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Temp and DP 75; wind of 5 MPH from south; pollen of 8. Air quality moderate.

Did 6x800, splitting 3:01, 2:58, 2:56, 2:55, 2:55, 2:53 and then 38 and 38. Recovery of 2:30-ish or faster on the 800s, full recover for the 200s.

Ran with big group: Laurel, Rachel, Tony, and David K ahead of us; with Chris C, Carolyn, Sarah W., David M., Alex D, and perhaps some others.

Tried to keep these controlled - possibly still a bit aggressive for the conditions. Recoveries were a lot better than last week, though.

Breakfast was rice, hemp powder, and smores and salted caramel GUs.

Breathing was Advair 250/50, Qvar (only 1 puff - maybe should have done 2) and 2 puffs of rescue before. Also did a puff or two of the rescue during the workout. Breathing wasn't awful but wasn't great - probably a combo of the AQ and yesterday's allergy shots.