Run: Interval Previous Next


5:55 AM

9.6 mi


8:13 mi


105.9 lb
151 bpm
176 bpm


52 F
  • Splits
  • Graphs

Wait Initializing charts...


Temp and DP 52 with drizzle, wind of 8 MPH from the south.

Did 5x800 in 3:00, 2:59, 2:55, 2:55, 2:54. Worked with or trailed Mason, Lindsay, Tony, Jenn, David K, David M, Kate H, Brent, and Aurelia.

Felt good - surprisingly so, given the 21 this weekend. I didn't intend to run this fast, but hit a groove and wasn't straining. Stopped at 5 because there was no need to do 6 with Richmond so close, and I also could tell that it was going to be too hard for me to resist the temptation to hammer the last. Better one too few than one too many.

Breakfast was rice, hemp powder, and tri-berry and smores GUs. Sat well.

Breathing was Advair 250/50 and Qvar. Breathing was really good - this weather is perfect breathing weather.