Notes
Starting temp 58, DP 51; ending temp 62, DP 54. Wind from south at 7 mph. Pollen of 8.9
Parked in Georgetown and ran up to Bethesda and back on Capital Crescent.
First 5 miles averaged 9:41; next 4.5 miles averaged 8:20; next 5 miles averaged 7:34, then a 1/2 mile jog.
Carried water but didn't drink enough - a bit dehydrated at end.
1 capsule rytary and 0.5 mg rasagiline at 4:30 am
L/R balance was 50/50; wore toe spacers.
Breakfast was rice, cereal, cran and chocolate clif gels and sunflower butter - sat well.
Breathing was Advair 250/50 and Qvar 80 - breathing good.