Temp 25, DP 6, wind of 18 degrees from north. Ran around Hains Point from Jack's Boathouse - 3 mile warm-up, then 2 miles, 1 mile, with .5 mile recovery. Split 13:03 (6:32/6:31) and 6:22 - second mile of the 2-mile and the mile were run into the headwind; the first mile of the 2 mile had a tailwind.
Felt decent - breathing very good (rescue inhaler+Advair 250/50+ Qvar).
Breakfast was rice, hemp powder, berry stroopwafel, and smores and toasted marshmallow GUs - sat well.