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3/22/2020

7:19 AM

9.1 mi

1:25:29

9:27 mi

Health

105.4 lb
145 bpm
158 bpm
3024

Weather

39 F
  • Splits
  • Graphs

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Notes

Temp 39, DP 27, wind of 14 MPH from NE.

Took Custis to W&OD first up to turn, and then down to 9th St exit, before heading back to Blumont trail up to Fairfax and Glebe.

Felt lousy - stomach extremely off with 4 bathroom stops during the run (I made poor eating decisions before this run). Bad GI problems wrecked my upper body posture, so just an awful run all around since I started getting some lower body nerve pain again. Glad this one is over.

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