Notes
Temp and DP 60, and pretty windy. Did a 5K tempo in 19:51, splitting 6:31 (slow first quarter in 1:41, though I think George miscalled the split), 6:19/6:17/0:44.
Decent workout, though headwind made it tough. Worked with Sarah for the workout, trailing Chris, Molly, and Catherine but couldn't quite reel them in.
Chocolate Stroppwafel and Vanilla GU preworkout.