Run: Very easy Previous Next

1/7/2023

8:29 AM

9.5 mi

1:28:42

9:20 mi

Health

107.4 lb
141 bpm
151 bpm
3234

Weather

41 F
  • Splits
  • Graphs

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Notes

Temp 41, DP 30; wind from west at 7 mph.

Parked at Long Bridge and took MV trail up to trollheim bridge and back. Drills and 2 strides after. Gait really awkward at first. Surprised at how fast I ran for the effort.

L/R balance at 48.8/51.2

Wore heavy longsleeve and tights - comfortable.

1 tab sinemet at 5:15 am.

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