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8/5/2020

7:47 AM

6.6 mi

1:00:12

9:10 mi

Health

107.3 lb
146 bpm
158 bpm
2232

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp 74, DP 70, bright sun, wind of 5 MPH from NW

Took Custis to W&OD to Sycamore and back; did drills and four hill strides after.

GCT of 48.6/51.4

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