Run: Hill Previous Next

7/17/2015

5:45 AM

13.4 mi

1:57:26

8:47 mi

Health

114 lb
155 bpm
201 bpm
4830

Weather

68 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 67, DP 66. Did 7 hill reps up Iwo Jima. Kept these very in control - could have done an eighth, but didn't want to risk overdoing it, especially after Tuesday. Ran in new Sayonaras, which worked better than I expected (though came untied a lot). Worked with John, Nicole, and Michelle.

One puff foradil in am. Breathing good.

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