Notes
Very nice - started at 44, ended at 47, with breeze. Ran from Mint down Florida and Rose Park to Rock Creek, then took Rock Creek down to Lincoln and back up Rock Creek to P st, and back to gym.
Same as morning -- focused on concentration drills + easy effort, and ended up running very fast while feeling that I was running slow. Ridiculously fast, but the effort was honestly easy. I dislike running my easy days this fast, but oh well.