Run: Interval Previous Next

10/3/2023

5:52 AM

7 mi

1:00:52

8:45 mi

Health

106.3 lb
150 bpm
181 bpm
2343

Weather

64 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 64, DP 62. Seemed like no mold for once.

Did 5x800 in 3:28, 3:23, 3:17, 3:12, 3:11; recoveries mostly 3:0x with one extended at 3:23 due to track traffic. Worked with/trailed Anna, Regina, Ashley, Elena, Andrea, and Carolyn.

L/R balance at 50.7/49.3 - wore big toe spacers.

Breakfast was rice, cereal, razz clif gel, and part of a maurten bar - sat well.

Comments