Notes
Temp 78, DP 71 - bright sunshine, wind from south at 6 mph.
Playing with 200s and 400s. Got the 200s down to 46 seconds. Cues are engaged transverse abdominus, let torso rotate to lengthen each stride, relaxed feet, feel like I'm being towed down the field by a rope around my hips.
L/R balance 50.3/49.7
Did some ladder drills and hurdles after.