Notes
At Mint; incline 2.0% unless otherwise stated.
Warm-up was 2 miles easy, one mile ramping up from 7.0 to 8.0, and then some fartleks of .1 on, .1 off, maxing out at 9.5.
Ending fartlek was .15 on, .35 off -- on was 2x9.5, 2x9.8, 2x10.0; off was 6.5-6.9.
Felt good for most part -- calves are tight -- outside of left started to lock up, and then relaxed. PTT was slightly sore at times (1 on scale of 1-10)