Notes
Temp 44, DP 33; wind from NW at 17 mph.
Parked at Peirce Mill and ran to Joyce Road, then back to Broad Branch, then back past Joyce up to East-West Highway before running back to the car. Ran this progressive - first 5 at 9:46 pace; next 5 at 8:35 pace; next 4.5 at 7:44 pace. Then mile cooldown.
Breakfast was rice, sunflower butter, berry GU and chocolate clif gel. Stomach a bit off.
Breathing was Advair 250/50 and Qvar -breathing good.
L/R balance at 49.1/50.9
1 mg Artane at 5:30 am